How to Maintain Healthy Heart! The heart is a very vital organ. When the heart stops beating, it can be ascertained that the life is separated from the body. Therefore maintaining heart health is very important. Unfortunately, there are still many people who are not aware of heart problems.
Caring for and maintaining the heart to stay healthy is not easy, but it must start now. Quoting one well-known health site, there are ways to maintain a healthy heart to stay healthy, and the following is how:
Get to know harmful fats
Most of us don’t know the difference between different types of fat. Though there are fats that can harm the heart. One of them is trans fat or commonly known as unsaturated fat. Trans fats are often found in fast food, packaged foods and processed foods and bread.
This is because unsaturated fats increase bad cholesterol in your body and reduce good cholesterol. However, unsaturated fats are sometimes needed by the body. For that Healthy Tips by controlling food patterns are very important for heart health.
Don’t sit too long
Jobs that make you have to sit too long must be avoided. Because sitting too long is not healthy for the heart. Because the results of the study show sitting too long increases the risk of cardiovascular disease by 147 per cent. Another possibility is that death from this disease also multiplied. So it can increase death by 90 per cent.
An active smoker will be more prone to a heart attack. Smoke in took is also dangerous for heart health even though you don’t smoke, where the risk of getting a heart is 30 per cent. Health tips like this are very important for you to apply every time to maintain your heart health.
Maintain dental hygiene
Many don’t know about the relationship between teeth and heart. Dental health means getting good heart health. This is because the risk factors for periodontal disease and heart disease are the same. Unhealthy teeth have bacteria that cause gum disease to enter the bloodstream and cause increased levels of the C-reactive protein that causes inflammation in your blood vessels.
Get enough sleep
Sleep and rest for seven hours. A study showed that those who slept less than six hours increased the risk of cardiovascular disease more than doubled, including heart attacks and strokes. This is because lack of sleep interferes with biological processes and can affect blood pressure and reduce heart conditions.
Blood pressure control
Some people who have high blood pressure can cause heart disease faster. Ideally, if you are between 18 and 30, you should get blood pressure every three to five years. If you are older, you should check it every year.
Avoid using a headset
Did you know, loud noises can also aggravate the heart condition? Studies have shown loud sounds like music that is too high to increase heart rate so that it affects your blood pressure. Conversely, slow tempo and sound can have a calming effect on your mind and health.
Stay away from gadgets
Gadgets have a bad impact on health and this has been proven many times by various studies. However, it is impossible to avoid gadgets, remembering that digital life and technological developments are always present in your life.
So, make rules to avoid gadgets. Because the blue light emitted by gadgets can significantly increase the risk of cancer, diabetes and heart problems. In addition, it can interfere with sleep patterns.
Healthy food consumption
Consuming five servings of fresh fruit, vegetables, dried fruit, nuts and seeds a day helps maintain heart health. All processed foods such as cakes, bread and processed flour bread need to be avoided from your diet, especially sugar-containing drinks, such as soda and bottled juice. The first thing to do is stop consuming because solid sugar without fruit fibre is not good for heart health
Sports is an important way to maintain heart health. You need to exercise and move like doing yoga, dancing, swimming, walking fast or cycling can be an alternative to exercise.
You must indulge in 30 minutes of intensity training, at least five days a week. This has been recommended by the World Health Organization for all adults between the ages of 18 and 64 years. If you enjoy high-intensity exercise you can have healthy and good benefits for the heart and avoid other diseases such as depression, diabetes and breast cancer.