Lessons Learned from Years with Drinks

Tea vs. Coffee: Which One is Better?

The debate, whether tea or coffee is the best drink in the world, continues to rage on. Fans of both drinks defend their favorite beverage with gusto and they continue to point out the benefits of their drink. Millions of people around the world continue to enjoy the drink as it has numerous benefits that range from weight loss to anti-cancer properties.

Green tea is considered as the most popular variety of tea and this drink has been enjoyed by the Chinese for centuries now. Here are some of the benefits of organic loose leaf tea which makes it the favorite drink even by the Queen of England.

Fights Cancer

While both coffee and tea have antioxidant properties, organic loose leaf tea boasts the highest concentration of these cancer busters. The Polyphenols it contains are very strong in reducing cancer cell growth. Scientists continue to explore the properties of tea in combating cancer and completely ejecting it from the body. So whatever your reason for drinking tea is, know that you are also protecting your body from the Big C.

Improves Digestion

One of the known qualities of tea is its capacity to improve one’s digestion. The tannins contained in tea can help soothe and clean your digestive system so it can properly function. People who are fond of drinking at least two cups of green tea every day will notice the difference it makes to their morning routine.

Shed Off Those Extra Pounds

Health conscious individuals continue to advocate tea for its weight loss properties. Catechin is an identified chemical found in tea and is known for improving metabolism, while reducing the fat absorption capacity of the body. Tea drinkers can attest how tea can make them feel lighter and how it aids in shedding off those extra pounds.

Healthier and Stronger Bones

When it comes to strong bones, our bodies need a good amount of Vitamin D every day. Vitamin D can be found in green tea and a good serving of this daily will help in improving bone density. People with osteoporosis can definitely benefit from drinking organic loose leaf tea every day.

Helps Improve Blood Pressure

Taking in at least two cups of organic loose leaf tea can help reduce blood pressure. There have been numerous clinical studies that can readily support this claim. Tea has caffeine but it is almost always incapable of causing palpitations compared to coffee. Cases of drinkers experiencing palpitations are fairly negligible. It is worth noting that although it has caffeine, the amount in every serving of tea is very low.

The number of benefits that you get from drinking tea further outweighs the advantages given by coffee.

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