Massage encompasses a wide selection of benefits which includes its ability to relieve tension in the muscles and reduce one’s stress and evoke a feeling of relaxation and that of calmness. Massage offers health benefits that are proven; hence, it is of benefit for anyone to have a regular massage.
There are numerous benefits of getting a massage and these are as follows: improves blood circulation, eases pain, eases stiffness, eases tension, enhances well-being, improves mental health, and is relaxing, soothing, and healing. The massage benefits just mentioned are also of great help to athletes by reducing their risks of getting injuries and enhancing their performance.
Because of the wide range of massage benefits, there is a lot of available types of massage therapy that will match your particular issues and unique needs. Massage helps someone fight of their anxieties and stresses by decreasing blood pressure, relaxing the muscles, promoting breathing that is fuller and deeper, and decreasing heart rate. Surely, the benefits of getting a massage are infinite as it affects almost all of our body systems.
Interesting Research on Massages – What You Didn’t Know
Massage is one of the oldest forms of healing: the ancient Persians, Egyptians, and Hindus have used various types of massage for various ailments; Hippocrates wrote papers that clearly document using friction and rubbing for those with problems of the joint and circulatory system; and the Chinese have records from 3,000 years ago that lists down the use of massage.
The Beginners Guide To Experts (From Step 1)
Massage for Pain Relief
Touching is a person’s natural reaction to pain and for imparting support and compassion. Pain relief: All types of muscle aches and muscle pains can be prevented by having a massage. Massage is part and is accepted for numerous programs of physical rehabilitation and is of benefit for numerous chronic conditions such as increased blood pressure, diabetes, fatigue, low back pain, arthritis, bursitis, immunity suppression, smoking cessation, infertility, depression, and so much more. Though one has already achieved the results he/she desires from getting a massage, it would be of benefit to schedule for monthly visits to avoid the pain to occur again and keep the person’s wellness maintained.
Trigger Point Massage: This type of massage is done by applying pressure to areas of muscle damage that are tender to touch; these areas are referred to as the ‘trigger points’. Pressure allows the increase of blood and oxygen circulation toward the tissue; hence, the pain is reduced if not eliminated. Depending on the specific problem and the pain severity, it might be necessary to have massage sessions once or twice per week to get to your desired results.
A lot of studies conducted by different health institutions and health organizations have proven that therapeutic massage provides lifelong benefits to patients with chronic low back pain. Indeed, many researchers have hypothesized that massage my be an effective choice compared the usual health regimen for those patients suffering from persistent low back pain. According to one pilot study, it was proven that massage therapy was able to reduce muscle spasms and pain in patients who opt to be treated in the hospital after undergoing heart bypass surgery.